Group Workout Sessions

A supportive community helping to unlock potential,
achieve fitness goals and change lives.

We are a supportive community helping to unlock potential, achieving goals and change lives.

Our free group workout sessions provide a fun alternative for people looking to live a fitter and healthier lifestyle.

We aren’t a gym, we aren’t about lifting weights by yourself with your headphones on. We are all about community support, healthy lifestyle and achieving goals.

Have fun, make friends and achieve your fitness goals!

Healthy
Lifestyle

20% Exercise

80% Nutrition

100% mindset

Fun Kids Play Room

Keep your kids safely in sight while you workout with plenty of toys, games and shows to keep them entertained.

Ask us about our

FREE Wellness Evaluation

We take a holistic approach to a healthy lifestyle including nutrition, fitness and mindset to help find program to suite your lifestyle and heath goals.

Take Your Pick Of Our

Free
Weekly Workouts

Monday 6:30 PM
Boxfit

Fun group HIIT workout including pad work, muscle and body weight conditioning.

Tuesday 10 AM
Dancefit

Work up a sweat with fun cardio based dancing with low impact but keeping up your heart rate.

Take Your Pick Of Our

Free
Weekly Workouts

Monday 6:30 PM
Boxfit

Fun group HIIT workout including pad work, muscle and body weight conditioning.

Tuesday 10 AM
Dancefit

Work up a sweat with fun cardio based dancing with low impact but keeping up your heart rate.

Thursday 6:30 PM
Boxfit

Fun group HIIT workout including pad work, muscle and body weight conditioning.

Friday 10 AM
Mama Movement

Women Only mothers group workout session – Fat burning circuit designed for mums to do their best around the kids and catered to your fitness level.

Thursday 6:30 PM
Boxfit

Fun group HIIT workout including pad work, muscle and body weight conditioning.

Friday 10 AM
Mama Movement

Women Only mothers group workout session – Fat burning circuit designed for mums to do their best around the kids and catered to your fitness level.

Claim A Free Nutrition Upgrade

For Your First Session

Get your FREE Nutrition Upgrade and receive a Pre-Workout Hydration Drink
AND a Post-Workout Recovery Shake.
(normally $5/session)

Book Your First Session Today

And get your free nutrition upgrade

What our members think

I’ve had gym memberships before, but I didn’t have the push to keep me going. I was only half in and didn’t have the passion or support needed to achieve my goals. Joining the community gave me a sense of family and support, rather than just paying a gym to use their facilities. The best part is being able to bring my kids, they can hang out, watch a movie in the play room and even jump up and run around the room just as much as we are. I am raising my kids to understand what a healthy lifestyle is.”
Adriana
I had been seeing a personal trainer for 12 months and just hit a plateau and needed something different. I didn’t have the right mindset and so I just didn’t lose the weight I wanted to. When I joined the Empire of Nutrition community, I learned the motto: 80% Nutrition, 20% exercise and 100% mindset and it changed my life. I didn’t think that I felt unhealthy until I felt what Healthy felt like. The community has been incredible and my life just wouldn’t be the same without them.
Tash

It's as easy as...

1.

Book Your First Session

Choose which day you want to attend and put your name down for your free nutrition upgrade.

2.

Join The Community

Turn up, meet our members and our community leaders and have a blast!

3.

Achieve Your Goals

Come back as much as you like, get your free wellness evaluation and live a healthy lifestyle.

Book your first session today

And get your free nutrition upgrade

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